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3-day self-care challenge through yogic tools

4 -  6 Nov 2019

Free Online Event 

Self-care is essential for our optimal health & wellbeing, yet so many of us still don’t make it a priority to take a good care of ourselves daily. During this 3-day period, you will make 10 minutes each day to nurture and nourish you, using simple yogic tools.  


Are you a busy mum who is tired of putting yourself at the bottom of the list, feeling overwhelmed, impatient and even irritable at times?

Do you want to be a better mum for your kids? More patient and accepting mum? A calm and relaxed mum?  Then this challenge is for you.  


Each day of the challenge, you will have the opportunity to learn the following simple practices in a video format. Each video is 5 to 10 minutes in length and will be available in a designated Facebook group. Please note the videos will only be accessible during the period of the challenge.



Day 1: Pranayama (Breath Control)


Breath is a fundamental part of yoga practice. Learn simple yet powerful tool that helps you calm your nervous system. 


Day 2: Asana (Yoga Postures)


Learn a few simple yoga poses that are steady and comfortable. When our body is relaxed, our mind relaxes too. 


Day 3: Savasana (Conscious Relaxation)


Technically speaking, savasana is one of asanas, known as a corpse pose. But I believe it deserves great significance so we will cover it on our last day of the challenge. 



If you’re ready to stop putting yourself at the bottom of the list and take inspired actions to take a good care of you, join the challenge by filling out the sign up form on this page.