3 days to a relaxed mama
22-24 September 2020
Wanna let go of stress and find more calm in your mum life? Join us for this 3-day journey!
A few wrods from your instructor...
Hey beautiful mama! My name is Chika and I'm a Yoga Australia registered teacher, with 12 years of practice.I've been teaching yoga & mindfulness in Sydney for the last 6 years. I'm also a mum and got a 4-year-old daughter so I can relate to what you're going through right now!
I've been helping hundreds of mothers find calm & peace through the healing power of yoga & mindfulness and I'd love to help YOU too!
In this FREE online event, you'll learn:
1
How creating a short, simple & sustainable practice can transform your life
2
How to start taking care of you, when you think you have no time
3
How to release physical, mental & emotional tension you've accumulated in your body
FREE online event
3 days to a Relaxed Mama
with Chika from Wa Yoga
Starts Tuesday 22nd September 2020
YOU have the power to create the life you love! Embrace daily self-care and be a happier & healthier version of you
Sign up TODAY to join a group of other like-minded mums to learn simple & actionable tips to find more calm & peace. All you need is 15 minutes each day!
When: 22nd, 23rd & 24th September 2020, starting at 1pm each day (AEST)
Where: Inside a private Facebook group (unlimited access to the recordings until 9pm Sunday 27 September)
This event is for you if you...
- have young kids (from newborns to primary schoolers)
- are nursing a newborn baby or young infant and feeling exhausted or depleted
- are stressed out and overwhelmed by non-stopping crying baby while having to tackle endless housework
- worried and anxious about your new life as a mum
- have a toddler and feeling impatient about toilet training, dealing with tantrums and meltdowns
- struggle to find time for yourself and feeling frustrated or resentful for the lack of time or support
- Juggling work & family life and tend to put yourself at the bottom of the list
- are tired of taking care of everyone and having no time left for yourself
- are 1st time mum, or experienced mum with multiple young children
- secretly long for a quiet child-free weekend away
"I can’t wait for you to join me for this special event because I know how challenging it can be to be a mum. My daughter is 4, so things are much easier for me now but my health & wellbeing were constantly being challenged especially in my first year of becoming a mum.
This FREE experience will show you what you need to focus on right now so you feel less stressed and overwhelmed, and be more present and patient with your little one.
I'm passionate about helping you prioritise self-love and self-care so you can become a happier & healthier version of you. I believe you need to fill your cup first to be able to give more to others. If any of this resonates with you, take action TODAY and sign up for this FREE online event so you can make your motherhood journey more joyful and enjoyable. I’m looking forward to connecting with you”
- Chika, the founder of Wa Yoga and Yoga Australia registered teacher
