3 days to Calm Motherhood
Hey lovely! Wanna let go of stress & overwhelm and find more calm & joy in motherhood? Join us for this 3-day journey!
FREE online event
3 days to Calm Motherhood
with Chika from Wa Yoga
Starts Tuesday 18th August 2020
In this FREE challenge, you'll learn:
1
The simple yet powerful skill to take better care of you
2
One of the easiest ways to reduce stress within just a few minutes wherever you are
3
How to relieve physical tension through simple, mindful movement (i.e. yoga poses)
YOU have the power to create the life you love! Embrace daily self-care and let go of stress and overwhelm.
Sign up TODAY to join a group of other like-minded mums to learn simple & actionable tips to find more calm
When: 18th, 19th & 20th August 2020, starting at 1pm each day (AEST)
Where: Inside a private Facebook group (the recoding will be available until 9pm Sunday 23 August)
This challenge is for you if you...
- are nursing a newborn baby or young infant and feeling exhausted or depleted
- are stressed out and overwhelmed by non-stopping crying baby while having to tackle endless housework
- worried and anxious about your new life a s a mum
- have a toddler and feeling impatient about toilet training, dealing with tantrums and meltdowns
- struggle to find time for yourself and feeling frustrated or resentful for the lack of time or support
- Juggling work & family life and tend to put yourself at the bottom of the list
- are tired of taking care of everyone and having no time left for yourself
- are 1st time mum, or experienced mum with multiple young children
- secretly long for a quiet child-free weekend away
A Note From Instructor...
Hey beautiful mama! My name is Chika and I'm a Yoga Australia registered teacher, with 12 years of practice.I've been teaching yoga & mindfulness in Sydney for the last 6 years. I'm also a mum and got a 4-year-old daughter.
I've been helping hundreds of mothers find calm & peace through the healing power of yoga & mindfulness and I'd love to help YOU too!
"I can’t wait for you to join me for this special event because I know how challenging it can be to be a mum. My daughter is 4, so things are much easier for me now but my health & wellbeing were constantly being challenged especially in her first year.
This challenge will show you what you need to focus on right now so you feel less stressed and overwhelmed, and be more present and patient with your little one.
I'm passionate about helping you prioritise self-love and self-care so you can become a happier & healthier version of you. I believe you need to fill your cup first to be able to give more to others. If any of this resonates with you, take action TODAY and sign up for the challenge so you can make your motherhood journey more joyful and enjoyable. I’m looking forward to connecting with you”
- Chika, the founder of Wa Yoga and Yoga Australia registered teacher
