Audio Files to support your Home Practice
We have been emphasising the importance of home practice over the years. Instead of going to a class once a week or attending a monthly workshop, make yoga a part of your daily ritual and see how it transforms your life. Finding time at home might be a challenge for some of you, but we always make time for something that's important. To help you get started, we have created fairly short audio recordings (all around 5-10 minutes)
Happy home practice!