Join the next FREE online event,

"3 days to a happy mama" 20-22 Oct 2020

Find out more

Health & Wellness Blogs

HOME
ABOUT
BLOG
MUMS & BUBS
CLASSES
BOOKINGS
HOME PRACTICE
ECO SHOP
CONTACT
More

Subscribe to be notified of new blog posts

If you are a mum and looking for healthy inspirations for you and your family, you are at the right place!

This is where you will find my thoughts on a wide range of topics such as -

Wellbeing
Yoga
Ayurveda
Mindfulness
Self-care
Sustainable living
Conscious consumption
Reducing plastic waste
Creating a natural home
Plant based cooking
Creativity

My hope is to uplift you and motivate you to take actions each day to be a happier, healthier you :-)

All Posts
Yoga
Mindfulness
Ayurveda
Self-care
Sustainability
Kids
Motherhood

Chika Yamawaki

Jan 16, 2019
3 min

Finding balance with Ayurveda

So you may have noticed I’ve started sharing a bit more about Ayurveda as of this year and you may be wondering why? It’s because it has ...

34 viewsWrite a comment

What's your dosha? Discovering the 3 doshas, the Ayurvedic mind-body types of Vata, Pitta & Kapha

Chika Yamawaki

Jan 9, 2019
4 min

What's your dosha? Discovering the 3 doshas, the Ayurvedic mind-body types of Vata, Pitta & Kapha

The more I learn about the 3 different doshas (mind-body types) based on the wisdom of Ayurveda, the more I can make sense of the world. ...

38 viewsWrite a comment

How to jumpstart your healthy New Year - 3 Ayurvedic tips for improving digestion

Chika Yamawaki

Jan 3, 2019
4 min

How to jumpstart your healthy New Year - 3 Ayurvedic tips for improving digestion

New Year. New Beginning. Best time to make new positive changes in your life. Maybe you have already signed up with a gym or fitness stud...

40 viewsWrite a comment

{"items":["5c3f0a78fe0501001c78cd3f","5c35718a465946001c35a53a","5c2d8dc56c9e34001c7daad2"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#8FA1BA"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}