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If you are a mum and looking for healthy inspirations for you and your family, you are at the right place!

This is where you will find my thoughts on a wide range of topics such as -

Wellbeing
Yoga
Ayurveda
Mindfulness
Self-care
Sustainable living
Conscious consumption
Reducing plastic waste
Creating a natural home
Plant based cooking
Creativity

My hope is to uplift you and motivate you to take actions each day to be a happier, healthier you :-)

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Yoga
Mindfulness
Ayurveda
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Motherhood

Chika Yamawaki

Jan 16, 2019
3 min

Finding balance with Ayurveda

So you may have noticed I’ve started sharing a bit more about Ayurveda as of this year and you may be wondering why? It’s because it has ...

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What's your dosha? Discovering the 3 doshas, the Ayurvedic mind-body types of Vata, Pitta & Kapha

Chika Yamawaki

Jan 9, 2019
4 min

What's your dosha? Discovering the 3 doshas, the Ayurvedic mind-body types of Vata, Pitta & Kapha

The more I learn about the 3 different doshas (mind-body types) based on the wisdom of Ayurveda, the more I can make sense of the world. ...

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How to jumpstart your healthy New Year - 3 Ayurvedic tips for improving digestion

Chika Yamawaki

Jan 3, 2019
4 min

How to jumpstart your healthy New Year - 3 Ayurvedic tips for improving digestion

New Year. New Beginning. Best time to make new positive changes in your life. Maybe you have already signed up with a gym or fitness stud...

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