Health & Wellness Blogs

Freelancer

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If you are a mum and looking for healthy inspirations for you and your family, you are at the right place!

This is where you will find my thoughts on a wide range of topics such as -

Wellbeing
Yoga
Ayurveda
Mindfulness
Self-care
Sustainable living
Conscious consumption
Reducing plastic waste
Creating a natural home
Plant based cooking
Creativity

My hope is to uplift you and motivate you to take actions each day to be a happier, healthier you :-)

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Chika Yamawaki

Dec 14, 2019
3 min

3 mistakes you might be making in your meditation practice

Has meditation been on your to-do list for a while? Or you tried it but decided it wasn’t for you? Or you’d like to meditate more but struggle to establish a...

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Chika Yamawaki

Apr 6, 2019
3 min

Mindfulness for kids - 3 ways to enjoy mindfulness with your toddlers

Hello beautiful mumma. How are you? Are you looking for ideas to keep your little ones happy & calm especially on those rainy days? Why not practice mindfuln...

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Chika Yamawaki

Jan 29, 2019
3 min

Health benefits of finding more silence in your day

Since returning from the silent retreat with Sarah & Ty Powers earlier this month, I’ve been more mindful of how much “noise” I allow daily. I’ve been on a s...

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Chika Yamawaki

Oct 4, 2018
3 min

3 simple ways to feel calm when you are stressed

1.Control your breath (known as pranayama) Breath is such a powerful indicator of our current emotional state. And ancient yogis knew how the practice of bre...

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Chika Yamawaki

Sep 27, 2018
6 min

7 simple self-care ideas for mindful mums

What comes to your mind when you hear the word self-care? Does it sound selfish? I don't think so! I think self-care is essential for our overall health & we...

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