Free Gift
An online course
Sustainable self-care
for tired & stressed mums
Helping you find calm & inner peace through yoga, Ayurveda & mindfulness
Inside this FREE online course, you will find the following 5 videos;
- Welcome video
- Meditation video
- Yin yoga video
- Yang yoga video
- Ayurveda video
All short & sweet (5-12 minutes) so you can easily make time for!
It's a self-paced course so that you can stretch and feel good whenever you like including the time when your little one naps!
"This FREE gift will help you create a short, simple & sustainable self-care practice incorporating yoga, mindfulness & Ayurveda no matter how crazy or chaotic your life situation might be.
This online course is for any mum of young kids who wants to reduce stress & overwhelm, and find calm & inner peace so that they can be more present and patient with their little ones.
I'm passionate about helping you prioritise self-love and self-care so you can become a happier & healthier version of you. I believe you need to fill your cup first to be able to give more to others. If any of this resonates with you, take action TODAY and say YES to this free gift so you can make your motherhood journey more joyful and enjoyable. I’m looking forward to helping you get started with your self-care journey.
- Chika, the founder of Wa Yoga and Yoga Australia registered teacher and mother of a 5-year-old daughter
Limited time only!
Instant FREE access
to short 5 videos
created by
Chika from Wa Yoga
Yoga Australia registered teacher
Perfect for busy mums of young kids
A few words from your instructor...
Hey beautiful mama! My name is Chika and I'm a Yoga Australia registered teacher, with 13 years of practice. I've been teaching yoga & mindfulness for the last 7 years. I'm also a mum with a 5-year-old daughter so I understand how crazy life can be as a mum!
Stressed & Overwhelmed? Tired of doing everything for everyone? You're not alone! I've been helping hundreds of mothers find calm & peace through the healing power of yoga, mindfulness & Ayurveda and I'd love to help YOU too! Enjoy this FREE gift and I look forward to seeing you inside the course. Namaste
