Discover how busy mums of young kids are reducing stress & overwhelm so they can finally find calm & inner peace without leaving house or spending hours

 

YES, please!

Discover how busy mums of young kids are reducing stress & overwhelm so they can finally find calm & inner peace without leaving house or spending hours

Yes, please!

 

In this 3-part series, you'll learn how to reduce stress and find calm through the following practices...

Breathwork

Simple & powerful practice

to calm your busy mind

Yang Yoga

Active, repetitive movements

to build strength in your body

Yin Yoga

Long-held floor poses

to release tension and gain flexibility

Conscious Relaxation

Full body relaxation

to restore your energy

 

When you sign up, you will receive instant access to...

 

Video 1 - Welcome video -  explaining benefits of Yin Yoga & Yang Yoga (20 minutes)

Video 2 - Yang & Yin Yoga class (30 minutes)

Video 3 - Q & A session -  helping you create sustainable home practice (40 minutes)

 

Get instant access

About your instructor

Chika is a Yoga Australia registered teacher with an almost 6 year old daughter. She's been practising yoga for 13 years and teaching for the last 8 years and has seen hundreds of people transform their lives through the healing power of yoga & mindfulness. She's a creator of an online course, Calm & Relaxed Mama and also runs an online membership called the Mindful Mama Membership, supporting busy mums to embrace short, simple & sustainable practice from home. 

Join Chika's class!

Student Testimonials

from working mums juggling work & family

"Chika’s online classes have been very educational and she is a very inspiring teacher. For a mum, the shorter class times make for a much easier commitment from home. Having more frequent classes and the replays available serve as a good reminder to keep up a regular yoga practice." Lauren 

"My daughter and I first met Chika when my daughter was very young and always hyperactive! Chika’s beautiful, calm, exploratory classes put a wave of calmness over her. As a pre teen now she loves to do meditation and I can say without doubt that was Chika’s amazing influence. I’ve been practicing with Chika for many years now and as a busy mum juggling work and home life, find the convenience of her shorter online classes with replays an absolute Godsend as I can work it into my day as required. I highly recommend Chika to anyone looking for a calming, relaxing experience for you on your own or to share with your special little ones so they too can benefit Chika’s amazing unique influence!" Sandra

"As a people manager, I need to look after my team members at work. As a mom, I need to make sure my daughter is happy. While I was struggling to deal with the stress and polarities, I met Chika online when seeking remedies to mend the pain. By attending her sessions, I slowly learned to take a moment just for myself away from my office and motherhood to neutralize the heavy demands on my shoulders. I recommend all busy moms to experience the conscious relaxation journey with Chika to lighten the mental and physical demands." Rena  

Access available for a limited time

access expires at 10pm Sydney time

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