FREE online event
"How to thrive as a new mum in times of uncertainty"
Self-love & Self-care Masterclass
In this Masterclass, you'll learn:
1
What's self-love & why it's essential for you to thrive as a new mum
Find out how self-love is different to self-care and what can be done to cultivate more self-love.
2
What's self-care and why daily self-care is vital for your optimal health
Get ideas & inspirations for self-care and tips for creating short, simple & sustainable practice.
3
How to let go of mum guilt
This is one of the most common challenges many mums face. Learn what you can do to reduce and release mum guilt.
YOU have the power to let go of stress, fear & anxiety.
Join me live at 11am on Wednesday 25th March 2020 (Sydney time) for this FREE masterclass hosted in a special Facebook group. If you can't attend the class live, still sign up so you will receive the link to watch the replay. The replay will be available until Tuesday 31st March 2020. All you need is your phone & internet access!
This masterclass is for you if you...
- are nursing a newborn baby or young infant and feeling exhausted or depleted
- have a young toddler and feeling stressed about toilet training, dealing with tantrums and meltdowns
- struggle to find time for yourself and feeling frustrated or resentful for the lack of time or support
- secretly long for a quiet child-free weekend away
A Note From Instructor...
Hey beautiful mama! My name is Chika and I'm a Yoga Australia registered teacher, with nearly 12 years of practice.I've been teaching yoga & mindfulness in Sydney for the last 6 years.
I've helped hundreds of mothers find calm & peace through the healing power of yoga & mindfulness.
"I can’t wait for you to join me at this masterclass because I know how challenging it is to have a newborn baby. My daughter is now 3, so things are much easier but my health & wellbeing were constantly being challenged especially in her first year. I wish I knew what I know now and that’s why I’m hosting this masterclass in the hope my message helps more mamas get out of survival mode. You’re here to thrive, lovely!
What a challenging time it is to raise a child when (physical) social distancing is encouraged because of the spread of the pandemic. I believe it takes a village to raise a child so if we cannot seek support physically, we need to seek support differently. Online community & online self-learning are more needed than ever before and I’ve benefited from these tools over the last 4 years so I’m delighted I can offer support in the same way.
This masterclass will show you what you need to focus on right now so you feel less stressed and overwhelmed, and be more present and patient with your baby.
I'm passionate about helping you prioritise self-love and self-care so you can become a happier & healthier version of you. I believe you need to fill your cup first to be able to give more to others. If any of this resonates with you, take action TODAY and sign up for the masterclass so you can make your motherhood journey more joyful and enjoyable. I’m looking forward to connecting with you”
- Chika, the founder of Wa Yoga and Yoga Australia registered teacher