Learn 3 key ingredients for balancing and restoring your energy so that you can be a calm & relaxed mum who is more present & patient with your child
Day 1: Yin Yoga & Yang Yoga
Day 2: Mindfulness Meditation
Day 3: Ayurveda
Starts Tuesday 18 Jan 2022
Replays available until 23 Jan 2022
Yes I'm IN!
About the course creator
My name is Chika!
I'm a Yoga Australia registered teacher with the practice of over 13 years. For the last 7 years I've been helping hundreds of mums reduce stress and find calm so that they can be more present and patient with their kids. I'm also a mum just like you so I get how exhausting and chaotic motherhood can be. I'd love to help you feel good in your body so that you can be happy and the whole family can be happy!
