Self-love & self-care
mini course for mothers
Hey mama! Are you tried of doing everything for everybody? Wanna reduce stress and find more calm & peace?
In this 3-part video series, you'll learn;
Video 1
How to let go of mum guilt & enjoy guilt free self-care time
Discover the secret to letting go of mum guilt so you can finally enjoy some time alone just for you without feeling guilty
Video 2
The importance of regular self-care and how to make more time for you
Do you struggle to find time for yourself? If "I have no time" has become your regular vocabulary, you'd appreciate this video where I talk about 3 ways to make more time for you
Video 3
10 self-care ideas in 10 minutes or less including short, simple centring practice
Get ideas and inspirations for easy self-care and tips for creating short, simple & sustainable practice
A Note From Instructor...
Hey beautiful mama! My name is Chika and I'm a Yoga Australia registered teacher, with 13 years of practice. I've been teaching yoga & mindfulness for the last 7 years. I'm also a mum with an almost 5-year-old daughter, so I know the craziness & messiness of motherhood. I've been helping hundreds of mothers find calm & peace through the healing power of yoga & mindfulness and I'd love to help you too! Sign up for this FREE video series and say YES to making time for YOU. I cannot wait to see you on the inside and help you take the 1st step towards creating a life you want!
FREE online course
Self-love & self-care mini course for mothers
With Chika from Wa Yoga
Instant access to 3 short videos
Available until 10am 31st May
This is for you if you...
- are nursing a newborn baby or young infant and feeling exhausted or depleted
- have a toddler and feeling stressed about toilet training, dealing with tantrums and meltdowns
- struggle to find time for yourself and feeling frustrated or resentful for the lack of time or support
- Juggling work & family life and tend to put yourself at the bottom of the list
- are tired of taking care of everyone and having no time left for yourself
- are 1st time mum, or got multiple young children
- secretly long for a quiet child-free weekend away
