This course is designed especially for busy parents who feel like there’s never enough time for self-care. In just 10 minutes a day, you'll go from feeling stressed and exhausted to calm, relaxed, and recharged.

You'll learn simple, effective tools to:

• Restore your energy when you're feeling run down
• Gently stretch and release tension when your body feels tight
• Reconnect with yourself through breathwork, yoga, and mindfulness practices

Whether you're returning to your mat after having kids or looking to create a healthy habit, this program offers compassionate support and practical guidance to make self-care simple, sustainable, and deeply nourishing—so you can feel your best. 

What you'll get:

A combination of audio files & video clips including:

• Welcome Message - 1 audio
• Check in - 1 audio
• Breathwork - 1 audio
• Relaxation & Deep Rest - 2 audios
• Meditation & Walking Meditation - 2 audios
• Yoga Without a Mat - 4 videos
• Restorative Yoga - 2 videos
• Introduction to Yin Yoga and Yang Yoga - 2 videos

<Total of 7 audio files & 8 videos>

PLUS written resources (in PDF formats) to help you decide what practice is best for you and how to best combine classes

To clarify: A one-time payment of AUD $49 gives you access to the full program for 77 days. 

Your will get a longer access period while saving money compared to the 2-instalment option. 

Special Offer🎁
Use the gift code WINTER to get 15% off. The offer ends 3rd July 2025.  

How to access the program
This course is hosted on a platform called Kajabi. For the easiest access, please download the Kajabi app on your smartphone or tablet.

14-Day Money-Back Guarantee
This program is designed to support a calmer, more relaxed body and mind through simple, effective tools. If it doesn’t meet your expectations, just send an email to [email protected] within 14 days of purchase to request a full refund.

Please note: Refunds are not available after the 14-day period.