$88.00 AUD

Calm & Relaxed Mama

Join Chika for the journey of creating short, simple, sustainable home yoga practice. Reduce stress on physical, mental & emotional levels and find more calm & inner peace in your #mumlife through regular online yoga practice.

You will get an access to the following 8 yoga classes online. Each class goes for about 30 minutes so you can easily make time for. We use the platform called Kajabi for course access and you will use the password you set at the time of purchase to log into the course hosting system;

Class 1 - Yoga in bed & relaxation

Class 2 - Restorative yoga

Class 3 - Yin yoga

Class 4 - Yang yoga

Class 5 - Yang & Yin yoga

Class 6 - Yin & Yang yoga

Class 7 - Ideas and tips for home practice

Class 8 - Yoga in kitchen

Please note that this is a self-paced study course and all 8 classes are accessible as soon as the payment is complete. Your payments will be processed via STRIPE, the secure & trusted payment processing platform.

< Money back guarantee >

If you're not satisfied with the course, send us an email at [email protected] within 14 days of purchase and we will refund your investment in full. There will be no refund after this date.

What People Are Saying:

My daughter and I first met Chika when my daughter was very young and always hyperactive! Chika’s beautiful, calm, exploratory classes put a wave of calmness over her. As a pre teen now she loves to do meditation and I can say without doubt that was Chika’s amazing influence. I’ve been practicing with Chika for many years now and as a busy mum juggling work and home life, find the convenience of her shorter online classes with replays an absolute Godsend as I can work it into my day as required. I highly recommend Chika to anyone looking for a calming, relaxing experience for you on your own or to share with your special little ones so they too can benefit Chika’s amazing unique influence!

Sandra

Being a mother of 3 young children and working full-time, I always struggle to find some time for myself. Chika’s 30-minute online yoga sessions fit perfectly in my busy calendar. They give me a chance to slow down and listen to my body and soul without the need to leave the house. After each session, I feel relaxed and recharged. Chika is always very generous with her time and offers plenty of advice on how to nurture yourself despite the business of the daily life. I highly recommend her classes to everyone, not only mums!

Chiara

Chika’s online classes have been very educational and she is a very inspiring teacher. For a mum, the shorter class times make for a much easier commitment from home. Having more frequent classes and the replays available serve as a good reminder to keep up a regular yoga practice.

Lauren