Secret Podcast

Hosted by a yoga teacher

Designed specifically
for busy mums of young kids

  

From Struggling to Thriving - The Essential Steps to Becoming a Happier, Healthier Mum while Releasing Mum Guilt

 
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These 3 episodes are available now!
 

Episode 1 
(19 minutes)
Why you're stuck. Real reasons why you don't have time for yoga.

Episode 2
(15 minutes)
How to make more time for you so that you can enjoy guilt-free self-care.

Episodes 3
(14 minutes)
The secret to wellbeing.
5 characteristics of a happy, healthy mum.

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This FREE gift is for any mum who wishes to have more time for herself. Whether you have a newborn or toddler, if you struggle to make time for you or feel resentful for not having time to breathe, then you'd love this podcast! 

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If you're tired of doing everything for everybody, and want to find more joy in motherhood, this podcast can help you. 

Chika is a founder of Wa Yoga and Yoga Australia registered teacher and has been teaching yoga since 2014.

She has helped hundreds of mums help transform their life through yoga & mindfulness. She's a mother of an 8-year-old daughter. 

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