Secret Podcast
Hosted by a yoga teacher
Designed specifically
for busy mums of young kids
From Struggling to Thriving - The Essential Steps to Becoming a Happier, Healthier Mum while Releasing Mum Guilt
These 3 episodes are available now!
Episode 1
(19 minutes)
Why you're stuck. Real reasons why you don't have time for yoga.
Episode 2
(15 minutes)
How to make more time for you so that you can enjoy guilt-free self-care.
Episodes 3
(14 minutes)
The secret to wellbeing.
5 characteristics of a happy, healthy mum.
This FREE gift is for any mum who wishes to have more time for herself. Whether you have a newborn or toddler, if you struggle to make time for you or feel resentful for not having time to breathe, then you'd love this podcast!
If you're tired of doing everything for everybody, and want to find more joy in motherhood, this podcast can help you.
Chika is a founder of Wa Yoga and Yoga Australia registered teacher and has been teaching yoga since 2014.
She has helped hundreds of mums help transform their life through yoga & mindfulness. She's a mother of a 7-year-old daughter.
