10 benefits of yoga for kids

Updated: Mar 29



Our children live in a very different world compared to the time when we were kids. When I was growing up, yes, I remember having a TV but there was no iPhone, no iPad. There was no social media like Facebook. The world has become such a faced-paced, competitive place and kids are spending more and more time indoor and increasing time on screens. Over the last 6 years of teaching yoga to children, I have seen many children suffer from stress & anxiety. I’m not talking only about teenagers but little ones as young as 5 or 6…What kind of world has this become? I have seen how yoga & mindfulness had transformed hundreds of children’s lives. I love seeing those happy smiley faces at the end of each class. There are many benefits of starting yoga early so today I wanted to outline 10 main benefits of yoga for children.



1. Manage stress and anxiety

Breath awareness and relaxation taught in a yoga class help little ones to let go of physical, mental & emotional tensions they have accumulated daily. They also learn that they are not their thoughts. They are not thoughts of others either. All of these help them manage their stress and anxiety.


2. Build confidence and self-esteem

Some poses like backbends that open their hearts help them feel more confident in themselves. Yoga is not competitive and available to anyone. There is no comparison, no judgement on the mat and this environment may help children develop self-esteem especially if they are used to being compared with others in competitive sports.


3. Increase focus and concentration

Yoga teaches children to be in the present moment. And to stay present with each breath, each inhalation and each exhalation. They learn to be fully present in their body as they stay in each pose. Repeated practice of balancing poses like tree helps them to sharpen their focus and develop better concentration skills.


4. Promote self-acceptance

Non-competitive nature of yoga allows children to develop the attitude of self-acceptance. It’s the practice of exploring bodies, learning how right side feels a bit different to left and that’s all ok. It’s the practice of accepting your body for just the way it is. There is no forcing. There is no need to “fix” your body in any way on the mat!


5. Increase body awareness

Yoga allows them to feel into each part of their body. It’s the practice of feeling and deep listening. They also feel into the difference between right and left side of the body. They explore whole range of bodily sensations like tightness and discomfort. They are encouraged to stop and pause if they feel any pain and to be gentle and kind to themselves by coming out of a pose. They learn to respect limitations of their unique bodies.


6. Develop coordination

Children learn to coordinate breath with movement and at first this may be a little challenging (challenging enough for adults too if you’re new to yoga) but with practice it becomes easier and become the second nature. They also learn to coordinate arm movements with leg movements and all of these contribute to better coordination skills.


7. Strengthen muscles

We practice wide range of poses in our yoga class, and standing poses and back bending poses in particular help them strengthen targeted muscles in their bodies. Yoga makes them stronger!


8. Regain flexibility

School aged children develop tightness through many hours of sitting.

Forward bending poses and hip opening poses help them loosen tight hamstrings and open up tight hips.


9. Explore mind-body connection

Yoga teaches children to turn away from their headspace, let go of thoughts and be more present in their bodies. They learn to pay attention to their breaths and their bodily sensations moment by moment. During the practice of yoga, they discover when their body is relaxed, their mind can relax too. When they experience a physical challenge or discomfort that gets reflected in the state of their minds as well. This helps them feel the sense of oneness and connectedness in themselves.


10. Ability to deal with difficult feelings & emotions

Just like thoughts, children will learn that they are not their feelings. They learn that feelings come and go like a visitor and they can be a kind host opening door to each guest and letting them go at the end of their stay.


There you have it! I hope this has motivated you to get you kids try out yoga if you haven’t already. Yoga helps children find inner peace and calm that’s already within themselves. Kids yoga is fun, full of singing and playing games so kids just get to be kids and enjoy themselves.


Invitation to practise with me

If you love your child to experience a class and enjoy yoga together as a family, I invite you to join us for the upcoming online Family Yoga Workshop on Wednesday 30th March. Click HERE to find out full details. If it doesn't suit your schedule, you can also book an online Private Family Yoga session with me by clicking HERE.


About Chika

Chika is the founder of Wa Yoga (Wa is a Japanese word meaning harmony). She is a Yoga Australia registered teacher, student of yoga for over 13 years, teaching yoga & mindfulness for almost 8 years. As a mum to a 5-year old daughter, she understands challenges many mums face including shortage of time and lack of connection. She believes in the power of what we do every day so she's passionate about helping you establish short, simple & sustainable practice. She specialises in offering online courses and membership for mothers of young children and young families. Her mission is to inspire and motivate more mums to start incorporating yoga & mindfulness into their daily self-care ritual so more kids have early access to yoga & mindfulness.

She is a creator of Mindful Mama Membership, the online membership for mothers who aspire to embrace daily practice of yoga, mindfulness & Ayurveda. If you wanna reduce stress and find more calm so that you can be more present & patient with your kids, this online membership is perfect for you. This is the only place where she can offer you ongoing support all year around. You can find out more about this online membership by clicking HERE

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