A short relaxation practice (known as savasana) for busy people who find it difficult to find time to relax and unwind. Use yoga mat, bolster and eye pillow if you have them but you can also do without. You will need a space where you can lie down on your back with your legs extended.  

 

Duration 05:25

Format MP3

 

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Relaxation for Busy People

AU$5.95Price

    © 2020 by Wa Yoga

    ​Images by Miki Yamawaki Photography