Are you busying looking after everyone else except for yourself? Are you a new mum or second or even third time mum? Or maybe a teacher or caregiver? Are you a health professional spending all day looking after others to be happy and healthy but not putting your health & wellness at the top of your priority list? Or perhaps you are a young solopreneur trying to do everything by yourself and not putting the time aside to look after yourself. 


Are you ready to take your health to the next level? Daily self-care is essential for our optimal health & wellbeing. It's time we make this our number one priority today and everyday.  


This is a five-page PDF document containing the list of 14 self-care questions to help you become the happiest and healthiest version of yourself. These are the questions she asks herself daily and also to her students during the one-on-one session to help them take their health to the next level.


Created by Chika Yamawaki, a Yoga Australia registered teacher, mum to a toddler and self-care advocate. Chika is a founder & the owner of Wa Yoga and is currently based on the Sydney Northern Beaches offering weekly child-friendly yoga classes at Warriewood Surf Club on Fridays, 10am to 11am. She has been a student of yoga since 2008 and have been a teacher sharing the practice of yoga with others for the last 5 years. She has studied with highly respected teachers including Sarah Powers, Sarah Owen, Chrstina Brown and Loraine Rushton.


Once the payment is complete, you will receive a confirmation email containing a link to download the product. The link is valid for 30 days. 

Self-care checklist - become the happiest & healthiest version of yourself


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    ​Images by Miki Yamawaki Photography