Are you busying looking after everyone else except for yourself? Are you a new mum or second or even third time mum? Or maybe a teacher or caregiver? Are you a health professional spending all day looking after others to be happy and healthy but not putting your health & wellness at the top of your priority list? 


Are you ready to take your health to the next level? Daily self-care is essential for our optimal health & wellbeing. It's time we make this our number one priority today and everyday.  


This is a five-page PDF document containing the list of 14 self-care questions to help you become the happiest and healthiest version of yourself. These are the questions Chika asks herself daily and also to her students during the one-on-one session to help them take their health to the next level.


Created by Chika Yamawaki from Wa Yoga (Wa is a Japanese word meaning harmony). She is a Yoga Australia registered teacher, student of yoga for 13 years, teaching yoga & mindfulness for the last 7 years and mum to an almost 5-year old daughter. She specialises in offering online courses and memberships for mothers of young children and young families. The best place for you to receive help from her is through her online membership, called Mindful Mama Membership. She has a gentle approach to teaching yoga and her classes are always infused with mindfulness, reminding people to slow down and come back to the present moment. Her mission is to inspire and motivate other mums to start incorporating yoga & mindfulness into their daily self-care ritual.


Once the payment is complete, you will receive a confirmation email containing a link to download the product. The link is valid for 30 days. 

Self-care checklist - become the happiest & healthiest version of yourself