Self-care Masterclass for Mindful Mama
Hey lovely! Do you wanna make more time for you and enjoy guilt-free self-care time? Want ideas & inspo to create your own soul-nourishing self-care ritual?
FREE online event
Self-care Masterclass for Mindful Mama
with Chika from Wa Yoga
Available until 30th June 2020
In this FREE masterclass, you'll learn:
1
How to let go of mum guilt & enjoy guilt free self-care time
This is one of the most common challenges many mums face. Learn where mum guilt comes from and how to reduce this feeling.
2
How to make more time for self-care
Do you struggle to find time for yourself? If "I have no time" has become your regular vocabulary, you need to join this masterclass so you can learn how to make more time for you!
3
10 self-care ideas in 10 minutes or less
Get ideas and inspirations for easy self-care and tips for creating short, simple & sustainable practice
YOU have the power to create the life you love! Embrace daily self-care and let go of stress and overwhelm.
Sign up TODAY and you will get an instant access to this 30-minute masterclass until 30th June 2020.
This masterclass is for you if you...
- are nursing a newborn baby or young infant and feeling exhausted or depleted
- have a toddler and feeling stressed about toilet training, dealing with tantrums and meltdowns
- struggle to find time for yourself and feeling frustrated or resentful for the lack of time or support
- Juggling work & family life and tend to put yourself at the bottom of the list
- are tired of taking care of everyone and having no time left for yourself
- are 1st time mum, or got multiple young children
- secretly long for a quiet child-free weekend away
A Note From Instructor...
Hey beautiful mama! My name is Chika and I'm a Yoga Australia registered teacher, with 12 years of practice.I've been teaching yoga & mindfulness in Sydney for the last 6 years. I'm also a mum and got an almost 4 year old daughter.
I've been helping hundreds of mothers find calm & peace through the healing power of yoga & mindfulness and I'd love to help you too!
"I can’t wait for you to join me at this masterclass because I know how challenging it can be to be a mum. My daughter is almost 4, so things are much easier for me now but my health & wellbeing were constantly being challenged especially in her first year. I wish I knew what I know now and that’s why I’m hosting this masterclass in the hope my message helps more mamas get out of survival mode. You’re here to thrive, lovely!
This masterclass will show you what you need to focus on right now so you feel less stressed and overwhelmed, and be more present and patient with your baby.
I'm passionate about helping you prioritise self-love and self-care so you can become a happier & healthier version of you. I believe you need to fill your cup first to be able to give more to others. If any of this resonates with you, take action TODAY and sign up for the masterclass so you can make your motherhood journey more joyful and enjoyable. I’m looking forward to connecting with you”
- Chika, the founder of Wa Yoga and Yoga Australia registered teacher
