This course is designed especially for busy parents who feel like there’s never enough time for self-care. In just 10 minutes a day, you'll go from feeling stressed and exhausted to calm, relaxed, and recharged.
You'll learn simple, effective tools to:
- Restore your energy when you're feeling run down
- Gently stretch and release tension when your body feels tight
- Reconnect with yourself through breathwork, yoga, and mindfulness practices
Whether you're returning to your mat after having kids or looking to create a healthy habit, this program offers compassionate support and practical guidance to make self-care simple, sustainable, and deeply nourishing—so you can feel your best.
What you'll get:
A combination of audio files & video clips including:
- Welcome Message - 1 audio
- Check in - 1 audio
- Breathwork - 1 audio
- Relaxation & Deep Rest - 2 audios
- Meditation & Walking Meditation - 2 audios
- Yoga Without a Mat - 4 videos
- Restorative Yoga - 2 videos
- Introduction to Yin Yoga and Yang Yoga - 2 videos
<Total of 7 audio files & 8 videos>
PLUS written resources (in PDF formats) to help you decide what practice is best for you and how to best combine classes
Course access
This course is hosted on a platform called Kajabi. For the easiest access, please download the Kajabi app on your smartphone or tablet.
Your investment:
You can get full access to the entire program for only AUD $33 today! The second payment of AUD $33 will be due one month after you sign up.
Or if you’d rather keep it simple, you can choose the one-time payment of AUD $49 and save over 25%. <CLICK HERE> to go to the one-time payment page and even receive longer access!
14-Day Money-Back Guarantee
This program is designed to support a calmer, more relaxed body and mind through simple, effective tools. If it doesn’t meet your expectations, just send an email to [email protected] within 14 days of purchase to request a full refund.
Please note: Refunds are not available after the 14-day period.