Relax, Release & Restore - Yoga & Mindfulness 
for Parents Who Have No Time

Reduce stress and find calm in just 5-10 minutes without giving up your precious time

 

 

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Tired of being tired?

Are you tired of doing everything for everyone? Do you keep putting everybody else's needs before your own and feel resentment building up inside? Are you moody or snappy and starting to turn into a person who you don't want to be? 

Do you miss your pre-baby life when you had complete freedom? Do you secretly wish for a child-free weekend? Do you crave silence so you can feel like yourself again?

Do you need a quick escape from the chaos and madness?

It’s time to make yourself a priority again

You can't pour from an empty cup! It's time to fill your cup first. 

INTRODUCING...

Calm & Relaxed in 10 minutes

Short, simple & sustainable practices for parents to reduce stress and restore balance so that they can experience more peace and presence in family life

Make time for YOU

Create a sacred time to nurture you! You'll learn how to:

  • Restore and balance your energy
  • Release tension and tightness in specific areas of your body (neck, shoulders, lower back & hips)
  • Cultivate a calm, relaxed mind 
  • Feel nurtured and nourished on ever level
  • Care for yourself with greater intention 
  • Recharge your batteries without relying on coffee

Course Tour

Take a sneak peek into the program to find out what you get inside the program. 
Click the image below to check out the course tour videoÂ đŸŽ„đŸ‘‡

What you're getting:

Enjoy a mix of bite-sized video and audio classes, each designed to fit seamlessly into just 5 to 10 minutes of your day

 

  • Welcome Message - 1 audio
  • Check in - 1 audio
  • Breathwork - 1 audio
  • Relaxation & Deep Rest - 2 audios
  • Meditation & Walking Meditation - 2 audios
  • Yoga Without a Mat - 4 videos
  • Restorative Yoga - 2 videos
  • Introduction to Yin Yoga and Yang Yoga - 2 videos

<Total of 7 audio files & 8 videos>

Make sure to check out this course tour video by 👉 CLICKING HERE👈

Hi, I'm Chika!

I’m a Yoga Australia–registered teacher and a mum to a school-aged daughter. Since 2004, I’ve supported hundreds of parents in finding calm amidst the chaos through the healing practices of yoga and mindfulness. I created this course to help you easily weave gentle stretches, relaxation, and meditation into your busy day.

I understand how challenging it can be to find time for yourself when you're caring for little ones. That’s why all the videos and audios in this course are short and sweet—designed to fit into real-life parenting schedules. You’ll be able to stretch and unwind from the comfort of your home, at a time that suits you.

This course supports your home practice, offering flexibility for those days when making it to a gym or studio just isn’t possible. The bite-sized sessions can be mixed and matched based on how much time you have and how you’re feeling, so you can continue to nurture and nourish yourself—one small moment at a time.

Student Testimonials

Here's what some of the students say about the program

"This program has been a wonderful way for me to discover a sense of calm and balance amidst my busy life as a parent. The short video clips as well as audio files are perfect for fitting into my schedule. I've been doing these sessions first thing in the morning before my son wakes up, and it's become a refreshing start to my day. It's made a positive impact on how I approach each morning with a peaceful mindset." 

Megumi

"Thanks to her course, I relaxed my muscles and my tense body after a long day with the children. As a mother of two young children, one of whom is hyperactive and distracted, it is difficult for me to find a long time to do anything for myself, but the short classes helped me to have a comfortable time for myself, without the need to leave the children for a long time or even leave the house. Thank you very much, Chika."

Ghayda

"This yoga course is great! I like the fact that you can mix and match the videos according to your needs and how much time you have in hand. Even just doing one pose has helped me to feel more calm and centered. Highly recommended for busy mums." 

Nana

"Chika has such a soothing and calm voice that makes practicing with her very enjoyable and relaxing. I loved the short videos that are great for me to do while my 11-week old naps. Or if I have more time I can do multiple videos in a row"

Jenn

Is this course right for you? 

This course is perfect for any parent who:

  • Wants to de-stress and reconnect with inner peace

  • Has taken a break from yoga and is ready to return

  • Is completely new to yoga and curious to try it out

  • Wants to explore and deepen their understanding of mindfulness

  • Already has a regular yoga practice but wants to increase the frequency

  • Is looking to build a sustainable, healthy habit

  • Is at least 6 weeks postpartum (or 8 weeks after a cesarean birth)

 

Who is the course NOT for? 

This course is not designed for weight loss. Instead, it focuses on relaxation and releasing muscular tension, addressing common issues many parents face—such as tight shoulders and neck, stiff hips, and an achy lower back.

Get started today!

You can change your life now

two instalments of

AUD$33

  • Full access to the entire program
  • Access videos & audios anytime, anywhere
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14-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with the course, let us know within the first 14-days for a full refund. 

Frequent Asked Questions

Here are some of the most frequently asked questions about this course.