Hey lovely mama! 

 

Do you need a break from taking care of everyone and ready to give yourself much needed me time? If your life is crazy and chaotic because of looking after a newborn or chasing after a toddler or homeschooling your kid while working from home, it's more important than ever before to take care of the most important person - YOU!

If this sounds like you, you're at the right place! Keep reading...

01

Tired mama

You feel tired and exhausted most of the time because of lack of sleep, interrupted sleep or having too much on your plate and not receiving enough help or trying to do everything on your own

02

Stressed mama

You feel stressed out and overwhelmed. There's not enough time in your day and there's hardly any time to breathe or slow down.

03

impatient mama

​Often times you're impatient and irritable. You're edgy and find yourself snapping at your kids and feel massive mum guilt for losing it and yelling at your kids afterwards.

 

I'd love you to know you're not alone, lovely. Being mum is mentally and emotionally challenging. I struggled so much in my first year, especially the first 6 months when I was so sleep deprived. I couldn't think straight and I was pretty much a walking zombie.

I had no time to myself, not even time to shower, let alone time to wash & dry my long hair! Everything I took for granted felt like such a luxury. Quiet time to myself, freedom to go wherever I wanted to go, whenever I desired. The transition into motherhood wasn't as easy as I thought. It was by far the most challenging time of my entire life. I wished I had someone cheering me on as I embarked on this new journey. As I busied myself with giving all my attention to my daughter, I realised I completely neglected my own heath & wellbeing. My cup was empty.  

It was not until when I realised daily self-care was necessary that I slowly started to come out of this survival state. What saved me was the practice of yoga & mindfulness. So many mums put themselves at the bottom of the list but this has to stop! You're the only person who can take care of you, beautiful. I've been helping  hundreds of mums find calm & peace in the midst of chaos and madness and I'd love to help you too.

Let me show you what I've created!

Introducing 

Calm & Relaxed Mama

In this 4-week course, you will learn various yogic tools including pranayama (breath control), yin yoga (passive, floor based yoga), yang yoga (more active yoga to strengthen), deep relaxation and mindfulness meditation to help you restore and balance energy

 

Most importantly, you will receive tips & ideas to take your practice off the mat into everyday moments so that at the end of 4 weeks, you will have enough tools to start embodying this new way of living. 

 

If you'd love to let go of mental, physical & emotional stress and cultivate more mindfulness within you to live more fully, and be more present and patient with your kids, this course is for you! 

In 28 days, you will learn how to...

relax

Relax into your mind,

body & heart

release

Release stress &

 tension in your mind, body & heart

Restore

Restore your energy

and recharge your batteries​

 

This course includes...

  • 8 live classes on zoom (30-minute class each, twice a week*) = total of 4 hours

  • Recordings of each live class made available in a closed Facebook group

  • Opportunities to ask questions at the end of each live class 

  • Opportunities to connect with other like-minded mums through live classes & Facebook group 

​  *Live classes are scheduled from 1:30-2pm Sydney time on Wednesdays and Fridays, starting on Wednesday 6th May 2020 and ending on Friday 29th May 2020

About Chika

Hello, lovely mama :-)  I'm a Yoga Australia registered teacher and I've been practising yoga for 12 years, teaching for 6 years.  I'm also a mum and got an almost 4-year old daughter so I know how chaotic & messy it can be to be a mum and looking after little people!

 

I believe in the healing power of yoga & mindfulness. I also believe that self-love and self-care are essential ingredients for a happy & healthy mum. I've helped hundreds of mums, kids & young families transform their lives through yoga & mindfulness and I'd love to be a part of your wellness & motherhood journey, too. Let me be your biggest cheerleader and let's do this together!

Student Testimonial

“Throughout the course I enjoyed the feeling of relaxation after the 30 minutes class...it was a great quick way to “stop and breathe” during my chaotic day. Poses were simple yet satisfying, and Chika was very attentive. An access to the replay videos is a bonus! It was lovely to meet other mums and practice together from home :)” 

Juri, mother of 2 boys working full-time

"Chika is motivated at helping mothers to make yoga and mindfulness part of everyday practice for a calm and centred body and mind. She is generous at imparting her experiences and advice to new mothers. The yoga poses are easy enough to do again outside of class and the recordings of the classes also make it easy to continue yoga in your own time. She has also shown different types of yoga including breathing techniques, yoga nidra and yin and how to use props in everyday life through the course. It has motivated me to continue to stretch when I have a spare few minutes while my infant is playing or sleeping and to keep healthy during this time when going out is difficult."

​Ursula, mother of 1 boy 

Investment

Single payment of AUD$97

​Bookings essential in order to receive a zoom link for each class and receive an invitation to join a closed Facebook group. The doors closing at 1pm Wednesday 6th May 2020. Looking forward to working with you and welcoming you into the group!

Namaste,

Chika

© 2020 by Wa Yoga

​Images by Miki Yamawaki Photography