Hey lovely mama!
Do you need a break from taking care of everyone and ready to give yourself much needed me time? If your life is crazy and chaotic because of looking after a newborn or chasing after a toddler or homeschooling your kid while working from home, it's more important than ever before to take care of the most important person - YOU!
Calm & Relaxed Mama
This course is currently CLOSED. To be the first one to be notified when the door opens again, join our waitlist!
If this sounds like you, you're at the right place! Keep reading...
I'd love you to know you're not alone, lovely. Being mum is mentally and emotionally challenging. I struggled so much in my first year, especially the first 6 months when I was so sleep deprived. I couldn't think straight and I was pretty much a walking zombie.
I had no time to myself, not even time to shower, let alone time to wash & dry my long hair! Everything I took for granted felt like such a luxury. Quiet time to myself, freedom to go wherever I wanted to go, whenever I desired. The transition into motherhood wasn't as easy as I thought. It was by far the most challenging time of my entire life. I wished I had someone cheering me on as I embarked on this new journey. As I busied myself with giving all my attention to my daughter, I realised I completely neglected my own heath & wellbeing. My cup was empty.
It was not until when I realised daily self-care was necessary that I slowly started to come out of this survival state. What saved me was the practice of yoga & mindfulness. So many mums put themselves at the bottom of the list but this has to stop! You're the only person who can take care of you, beautiful. I've been helping hundreds of mums find calm & peace in the midst of chaos and madness and I'd love to help you too.
Let me show you what I've created!
Calm & Relaxed Mama
In this 4-week course, you will learn various yogic tools including pranayama (breath control), yin yoga (passive, floor based yoga), yang yoga (more active yoga to strengthen), deep relaxation and mindfulness meditation to help you restore and balance energy.
Most importantly, you will receive tips & ideas to take your practice off the mat into everyday moments so that at the end of 4 weeks, you will have enough tools to start embodying this new way of living.
If you'd love to let go of mental, physical & emotional stress and cultivate more mindfulness within you to live more fully, and be more present and patient with your kids, this course is for you!
In 28 days, you will learn how to...
Relax into your mind,
body & heart
Release stress &
tension in your mind, body & heart
Restore your energy
and recharge your batteries
This course includes...
8 live classes on zoom (30-minute class each, twice a week*) = total of 4 hours
Recordings of each live class made available in a closed Facebook group
Opportunities to ask questions at the end of each live class
Opportunities to connect with other like-minded mums through live classes & Facebook group
*Live classes are scheduled from 1:30-2pm Sydney time on Wednesdays and Fridays, starting on Wednesday 2nd September 2020 and ending on Friday 25th September 2020
Hello, lovely mama :-) I'm a Yoga Australia registered teacher and I've been practising yoga for 12 years, teaching for 6 years. I'm also a mum and got an almost 4-year old daughter so I know how chaotic & messy it can be to be a mum and looking after little people!
I believe in the healing power of yoga & mindfulness. I also believe that self-love and self-care are essential ingredients for a happy & healthy mum. I've helped hundreds of mums, kids & young families transform their lives through yoga & mindfulness and I'd love to be a part of your wellness & motherhood journey, too. Let me be your biggest cheerleader and let's do this together!
“Throughout the course I enjoyed the feeling of relaxation after the 30 minutes class...it was a great quick way to “stop and breathe” during my chaotic day. Poses were simple yet satisfying, and Chika was very attentive. An access to the replay videos is a bonus! It was lovely to meet other mums and practice together from home :)”
Juri, mother of 2 boys working full-time
"Chika is motivated at helping mothers to make yoga and mindfulness part of everyday practice for a calm and centred body and mind. She is generous at imparting her experiences and advice to new mothers. The yoga poses are easy enough to do again outside of class and the recordings of the classes also make it easy to continue yoga in your own time. She has also shown different types of yoga including breathing techniques, yoga nidra and yin and how to use props in everyday life through the course. It has motivated me to continue to stretch when I have a spare few minutes while my infant is playing or sleeping and to keep healthy during this time when going out is difficult."
Ursula, mother of an infant boy
"Being a mother of 3 young children and working full-time, I always struggle to find some time for myself. Chika’s 30-minute online yoga sessions fit perfectly in my busy calendar. They give me a chance to slow down and listen to my body and soul without the need to leave the house. After each session, I feel relaxed and recharged. Chika is always very generous with her time and offers plenty of advice on how to nurture yourself despite the business of the daily life. I highly recommend her classes to everyone, not only mums!"
Chiara, mother of 3 primary school aged children, working full-time
"Chika’s online classes have been very educational and she is a very inspiring teacher. For a mum, the shorter class times make for a much easier commitment from home. Having more frequent classes and the replays available serve as a good reminder to keep up a regular yoga practice."
Lauren, a mother of a toddler