Course tour - Calm & Relaxed Mama

Check out this short video to get a sneak peek into my online course, Calm & Relaxed Mama so you can get a better feel of how this course can help you. 

Student Testimonials

Here's what some students say about this course.

"Chika’s online classes have been very educational and she is a very inspiring teacher. For a mum, the shorter class times make for a much easier commitment from home. Having more frequent classes and the replays available serve as a good reminder to keep up a regular yoga practice." 

Lauren

“Throughout the course I enjoyed the feeling of relaxation after the 30 minutes class...it was a great quick way to “stop and breathe” during my chaotic day. Poses were simple yet satisfying!”  

Juri

“Chika is motivated at helping mothers to make yoga and mindfulness part of everyday practice for a calm and centred body and mind. She is generous at imparting her experiences and advice to new mothers. The yoga poses are easy enough to do again outside of class and the recordings of the classes also make it easy to continue yoga in your own time. She has also shown different types of yoga including breathing techniques, yoga nidra and yin and how to use props in everyday life through the course. It has motivated me to continue to stretch when I have a spare few minutes while my infant is playing or sleeping and to keep healthy during this time when going out is difficult." 

Ursula

“Being a mother of 3 young children and working full-time, I always struggle to find some time for myself. Chika’s 30-minute online yoga sessions fit perfectly in my busy calendar. They give me a chance to slow down and listen to my body and soul without the need to leave the house. After each session, I feel relaxed and recharged. Chika offers plenty of advice on how to nurture yourself despite the business of the daily life. I highly recommend her classes to everyone, not only mums!" 

Chiara