After seeing hundreds of children transform their lives through yoga & mindfulness, my hope is that more and more children (and their...
Health & Wellness Blogs
If you are a mum and looking for healthy inspirations for you and your family, you are at the right place! This is where you will find my thoughts on a wide range of topics such as:
- Wellbeing
- Yoga
- Ayurveda
- Mindfulness
- Self-care
- Sustainable living
- Conscious consumption
- Reducing plastic waste
- Creating a natural home
- Plant based cooking
- Creativity
My hope is to uplift you and motivate you to take actions each day to be a happier, healthier you :-)
10 Benefits of Yoga For Kids
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Our children live in a very different world compared to the time when we were kids. When I was growing up, yes, I remember having a TV but...
5 Fun Yoga Poses For Toddlers and Pre-Schoolers
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It’s never too early to start enjoying physical, mental & emotional benefits of yoga. My daughter (pictured above) has been doing yoga...
