After seeing hundreds of children transform their lives through yoga & mindfulness, my hope is that more and more children (and their...
Health & Wellness Blogs
If you are a mum and looking for healthy inspirations for you and your family, you are at the right place! This is where you will find my thoughts on a wide range of topics such as:
- Wellbeing
- Yoga
- Ayurveda
- Mindfulness
- Self-care
- Sustainable living
- Conscious consumption
- Reducing plastic waste
- Creating a natural home
- Plant based cooking
- Creativity
My hope is to uplift you and motivate you to take actions each day to be a happier, healthier you :-)
10 Benefits of Yoga For Kids
Continue Reading...
Our children live in a very different world compared to the time when we were kids. When I was growing up, yes, I remember having a TV but...
5 Fun Yoga Poses For Toddlers and Pre-Schoolers
Continue Reading...
It’s never too early to start enjoying physical, mental & emotional benefits of yoga. My daughter (pictured above) has been doing yoga...
5 Yoga Hacks for New Mums Who Have No Time
Continue Reading...
Hey beautiful mumma! I know what it’s like to be a new mum and having NO time to yourself. I’ve been there. My daughter is now...
4 Ways to Find Clarity and Get Inspired & Creative to Follow Your Dreams
Continue Reading...
If you had a thriving career before becoming a mum, the chances are you might be feeling a bit lost in your future directions. I...
3 Simple Ways to Feel Calm When You're Stressed
Continue Reading...
Are you juggling housework and a crying baby? Trying to get your child to go back to sleep at 2am? Dealing with a toddler tantrum? Looking for the...
5 Amazing Health Benefits of Yin Yoga (And Why You Should Make Time For It Right Now)
Continue Reading...
Have you tried yin yoga? It's a style of yoga where you practice long-held floor poses. It's a passive style of practice rather than active,...
Happy International Yoga Day
Continue Reading...
“Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action ... a holistic approach...
