If you had a thriving career before becoming a mum, the chances are you might be feeling a bit lost in your future dir...
Health & Wellness Blogs
If you are a mum and looking for healthy inspirations for you and your family, you are at the right place! This is where you will find my thoughts on a wide range of topics such as:
- ​Wellbeing
- Yoga
- Ayurveda
- Mindfulness
- Self-care
- Sustainable living
- Conscious consumption
- Reducing plastic waste
- Creating a natural home
- Plant based cooking
- Creativity
My hope is to uplift you and motivate you to take actions each day to be a happier, healthier you :-)
3 Mistakes You Might be Making in Your Meditation Practice
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Has meditation been on your to-do list for a while? Or you tried it once but decided it wasn’t for you? Or you’d like to meditate more but strug
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From Terrible Twos to Threenagers: How to Handle Toddler Tantrums with Mindfulness
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Do you have a toddler? How are you handing your toddler’s tantrums? After seeing many months of daily tantrums, I must say I found mindfulness to be t...
Mindfulness for Kids - 3 Ways to Enjoy Mindfulness with Your Toddlers
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Hello beautiful mumma. How are you? Are you looking for ideas to keep your little ones happy & calm especially on those rainy days? Why not practice m...
Health Benefits of Finding More Silence in Your Day
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Since returning from the silent retreat with Sarah & Ty Powers earlier this month, I’ve been more mindful of how much “noise” I allow daily. I’ve been...
