Health & Wellness Blogs

If you are a mum and looking for healthy inspirations for you and your family, you are at the right place! This is where you will find my thoughts on a wide range of topics such as:

Wellbeing
Yoga
Ayurveda
Mindfulness
Self-care
Sustainable living
Conscious consumption
Reducing plastic waste
Creating a natural home
Plant based cooking
Creativity

My hope is to uplift you and motivate you to take actions each day to be a happier, healthier you :-)

3 Mistakes You Might Be Making That Stop You from Becoming a Happier, Healthier Mum healthy habits motherhood self-care wellbeing

We all know how demanding motherhood can be -
Juggling work, family school drop offs and housework.
Life as a mum is a vibrant blend of...

The Biggest Lesson I Learned from 4 Years of Being a Mum motherhood wellbeing

My daughter turned 4 in July. This means I turned 4 as a mum and I feel like I’ve come a long way but at the same time, I can’t believe...

A mother and baby doing yoga together at home

5 Worst Habits that Affect Your Health & Wellbeing as a New Mum motherhood new mother wellbeing

Since becoming a mum, are you struggling with your health & wellbeing? I’d love to know you’re not the only one. As our baby...

3 Mistakes You Might be Making in Your Meditation Practice meditation mindfulness wellbeing

Has meditation been on your to-do list for a while? Or you tried it once but decided it wasn’t for you? Or you’d like to meditate...

Dear New Mum. Be Kind to Yourself motherhood new mother wellbeing

Welcome to the club, beautiful! I’m so excited you’re here! As you navigate through this journey of motherhood, what I thought might...

From Surviving to Thriving. How I Turned My Life Around as a New Mum motherhood new mother self-care wellbeing

I was struggling to get sleep for the first 5-6 months. If I could get 3 straight hours of sleep, and broken hours of 6 hours in total, that would...

A mother holding a toddler after a tantrum

From Terrible Twos to Threenagers: How to Handle Toddler Tantrums with Mindfulness mindfulness motherhood wellbeing

Do you have a toddler? How are you handing your toddler’s tantrums? After seeing many months of daily tantrums, I must say I found...

A mother doing yoga with a baby at home. Mums & Bubs Yoga

The Biggest Mistake I Made as a New Mum motherhood new mother self-care wellbeing

As I reflect on my journey of becoming a mum, there are so many things I’d have done differently especially in the first 6 months. Just as...

A mother and daughter doing yoga together at home, family yoga time

Family Yoga - How To Enjoy Yoga With Your Kids family kids yoga wellbeing yoga

After seeing hundreds of children transform their lives through yoga & mindfulness, my hope is that more and more children (and their...

3 Things to Start Doing to Be a Happier & Healthier Mum motherhood wellbeing

When you’re nursing a newborn baby, even the simplest things can get challenging. Maybe you’re even juggling different needs of 2 or 3...

5 Questions to Ask Yourself to Be a Happier & Healthier You motherhood wellbeing

Hello mumma and welcome to the emotional rollercoaster ride of motherhood! How are you enjoying the ride?! (Well who would have known this...

The Best Thing to Do When You're Feeling Isolated as a New Mum motherhood new mother wellbeing

New mum isolation. I don’t know why it’s rarely talked about. If you’re a new mum, I’m sure you know what I’m talking...

1 2

Health & Wellness Blogs

Want FREE Access to My Yin Yoga Class?

Want a free gift?