Health & Wellness Blogs

It’s almost Christmas and not too much longer until we welcome the New Year! It’s an exciting time of the year when we are busy...

Oh I love essential oils and literally use them everyday! What about you?

I got introduced to essential oils about 10 years ago when I was...

Are you juggling housework and a crying baby? Trying to get your child to go back to sleep at 2am? Dealing with a toddler tantrum? Looking for the...

What comes to your mind when you hear the word self-care? Does it sound selfish? Or self-indulgent? I think self-care is essential for our overall...

Have you tried yin yoga? It's a style of yoga where you practice long-held floor poses. It's a passive style of practice rather than active,...

Hey beautiful mama! Are you stressed out and overwhelmed with this new journey called motherhood and looking for ways to reduce stress? The first...

“Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action ... a holistic approach...

I remember how heartbroken and devastated I felt about the future of our oceans & marine life when I first watched a documentary film called...

Yoga is so much more than asanas (the poses) we practice on the mat. In the west, the focus is a lot about mastering challenging poses and we are...

We live in a time of environmental challenges - global warming, climate change, plastic pollution, deforestation and the list goes on and on. The...