After seeing hundreds of children transform their lives through yoga & mindfulness, my hope is that more and more children (and their ...
Health & Wellness Blogs
If you are a mum and looking for healthy inspirations for you and your family, you are at the right place! This is where you will find my thoughts on a wide range of topics such as:
- ​Wellbeing
- Yoga
- Ayurveda
- Mindfulness
- Self-care
- Sustainable living
- Conscious consumption
- Reducing plastic waste
- Creating a natural home
- Plant based cooking
- Creativity
My hope is to uplift you and motivate you to take actions each day to be a happier, healthier you :-)
Family Holiday in Japan - Exploring Tokyo & Surroundings
Continue Reading...
Hey lovely! Wanna know when might be the best time of the year to visit Japan? Where to go and what to do? I got you all covered! In this post, I will...
3 Things to Start Doing to Be a Happier & Healthier Mum
Continue Reading...
When you’re nursing a newborn baby, even the simplest things can get challenging. Maybe you’re even juggling different needs of 2 or 3 little people. ...
My Zero Waste Journey as a Mum
Continue Reading...
I’m sure many of you can relate with me but going zero waste as a new mum isn’t easy and extremely challenging! Nappies, wipes, (packaged) baby foods ...
Mindfulness for Kids - 3 Ways to Enjoy Mindfulness with Your Toddlers
Continue Reading...
Hello beautiful mumma. How are you? Are you looking for ideas to keep your little ones happy & calm especially on those rainy days? Why not practice m...
5 Questions to Ask Yourself to Be a Happier & Healthier You
Continue Reading...
Hello mumma and welcome to the emotional rollercoaster ride of motherhood! How are you enjoying the ride?! (Well who would have known ...
10 Benefits of Yoga For Kids
Continue Reading...
Our children live in a very different world compared to the time when we were kids. When I was growing up, yes, I remember having a TV...
5 Fun Yoga Poses For Toddlers and Pre-Schoolers
Continue Reading...
It’s never too early to start enjoying physical, mental & emotional benefits of yoga. My daughter (pictured above) has been doing yoga with me since s...
5 Yoga Hacks for New Mums Who Have No Time
Continue Reading...
Hey beautiful mumma! I know what it’s like to be a new mum and having NO time to yourself. I’ve been there. My daughter is now 4 and g...
The Best Thing to Do When You're Feeling Isolated as a New Mum
Continue Reading...
New mum isolation. I don’t know why it’s rarely talked about. If you’re a new mum, I’m sure you know what I’m talking about. You’re never alone, alway...
Health Benefits of Finding More Silence in Your Day
Continue Reading...
Since returning from the silent retreat with Sarah & Ty Powers earlier this month, I’ve been more mindful of how much “noise” I allow daily. I’ve been...
Finding Balance with Ayurveda
Continue Reading...
Ayurveda has helped me find balance and improve the quality of my own life. And I want the same for YOU. Understanding this simple yet powerful knowle...
