Health & Wellness Blogs

If you are a mum and looking for healthy inspirations for you and your family, you are at the right place! This is where you will find my thoughts on a wide range of topics such as:

  • ​Wellbeing
  • Yoga
  • Ayurveda
  • Mindfulness
  • Self-care
  • Sustainable living
  • Conscious consumption
  • Reducing plastic waste
  • Creating a natural home
  • Plant based cooking
  • Creativity

My hope is to uplift you and motivate you to take actions each day to be a happier, healthier you :-)

What's Your Dosha? Discovering the 3 Doshas, the Ayurvedic Mind-body Types of Vata, Pitta & Kapha ayurveda

The more I learn about the 3 different doshas (mind-body types) based on the wisdom of Ayurveda, the more I can make sense of the world. I get to know...

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How to Jumpstart Your Healthy New Year - 3 Ayurvedic Tips for Improving Digestion ayurveda

New Year. New Beginning. Best time to make new positive changes in your life. Maybe you have already signed up with a gym or fitness studio and have t...

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5 Tips to Stay Healthy This Silly Season ayurveda

It’s almost Christmas and not too much longer until we welcome the New Year! It’s an exciting time of the year when we are busy partying but many of u...

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5 Reasons Why I Love Essential Oils and Use Them Daily sustainability wellbeing

Oh I love essential oils and literally use them everyday! What about you?

I got introduced to essential oils about 10 years ago when I was embarking...

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How to Have a Green Christmas: 8 Ideas for Sustainable Giving sustainability

Would you agree that Christmas is one of the most wasteful times of the year? I love giving gifts (not so much receiving though…I love...

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4 Ways to Find Clarity and Get Inspired & Creative to Follow Your Dreams creativity mindfulness yin yoga yoga

If you had a thriving career before becoming a mum, the chances are you might be feeling a bit lost in your future dir...

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3 Simple Ways to Feel Calm When You're Stressed motherhood stress management wellbeing yoga

Are you juggling housework and a crying baby? Trying to get your child to go back to sleep at 2am? Dealing with a toddler tantrum? Looking for the nea...

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7 Simple Self-Care Ideas for Mindful Mums motherhood self-care wellbeing

What comes to your mind when you hear the word self-care? Does it sound selfish? Or self-indulgent? I think self-care is essential for our overall hea...

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5 Amazing Health Benefits of Yin Yoga (And Why You Should Make Time For It Right Now) yin yoga yoga

Have you tried yin yoga? It's a style of yoga where you practice long-held floor poses. It's a passive style of practice rather than active, dynamic p...

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How to Reduce Stress: 6 Tips for New Mums motherhood new mother stress management wellbeing

Hey beautiful mama! Are you stressed out and overwhelmed with this new journey called motherhood and looking for ways to reduce stress? The first year...

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Happy International Yoga Day motherhood wellbeing yoga

“Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action ... a holistic approach [that] is val...

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15 Ways to Reduce Plastic sustainability

I remember how heartbroken and devastated I felt about the future of our oceans & marine life when I first watched a documentary film called “Blue” ov...

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